I'm back...

I went running for the first time today in about two months. I do have an excuse - I was away in South America for six weeks, and especially at the high altitudes, it was enough work just walking up the street. I do think that being in condition helped me to adjust. Now that I'm home and settled back in, I can start a normal routine again.

I took it easy today - about 30 minutes, half running and half walking.